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Therapy for Growth & Wholehearted Wellness
Therapy for Growth & Wholehearted Wellness
Hi, I'm so glad you're here. If you're here exploring what it may be like to begin therapy, you have already taken a big step towards actualizing the life that you want to create for yourself. As a therapist, I am honored to bear witness, support, and kindly challenge clients on their journeys to wellness.
Having grown up in New York City, my therapeutic approach can sometimes reflect a "let's do the work!" attitude. And since the PNW has been my home for the better part of a decade, I can also appreciate the art and wisdom of slowing down. My approach is a balance of compassionate and directive. I will encourage and hold all parts of you with kindness and warmth, while holding you accountable to the transformative change you dream of for yourself.
My hope for you is that you can reclaim your life through talk and connection as has been done by our ancestors for generations.
I have specialized experience supporting adolescents and adults with
-Breaking & Disrupting Generational Cycles
-Tending to Attachment Wounds
-Life Transitions
-Managing Symptoms of Anxiety & Depression
-Racial Identity Development
-Bicultural/Multicultural Experiences
-Intergenerational, Historic, and Ancestral Trauma
-Transracial Adoption
-Grief and Loss
-Indigenous & Traditional Healing Practices
As a mixed-race, bicultural therapist, I bring the gift of multiple perspectives into my work.
"Etuaptmumk" is the Mi'kmaw word for Two-Eyed Seeing. This teaching from Mi'kmaw elder Albert Marshall refers to the bridging of multiple perspectives to draw from the strengths of Indigenous knowledge and ways of knowing with one eye, and using the other to integrate the strengths of Western knowledges and ways of knowing. Learn more about me what I bring into the therapeutic relationship here.
I draw from several frameworks and modalities, including
-Emotion Focused Therapy
-Relational Cultural
-Somatic Experiencing
-Attachment Based
-Mindfulness Based
-Multicultural Counseling
-Tribal Based Knowledge
bell hooks
Oregon, United States
Email: trishnicholson@twoeyedhealing.com Phone/Text: 503-410-3009
Individual Counseling & Psychotherapy in Oregon
Serving Portland, Eugene, Salem, Forest Grove, Beaverton, Tigard, Oregon City, Hillsboro, Bend, Albany, Lake Oswego, Grants Pass & more via telehealth
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